Mental Performance Meets Mental Health
Helping Teen Athletes and Their Families Navigate Stress, Build Resilience, and Thrive On and Off the Field.
About Casey
Casey Kutner, MA, LGPC, is a licensed therapist with a background as a Division I athlete and youth coach. She specializes in helping teen athletes cope with stress, anxiety, performance pressures, and transitions—combining evidence-based practices with deep understanding of the athletic world.
“The strongest athletes take care of their minds, too.”
Services
Every athlete’s journey is different. Here’s how I can help:
Performance Anxiety
Learn mental strategies to manage nerves, perfectionism, and big-game pressure—so you can perform your best when it matters most.
Injury & Setbacks
Cope with the emotions of injury, recover confidence, and rebuild your mindset so you return stronger and more resilient.
Burnout & Stress
Recognize signs of burnout, set healthy boundaries, and restore motivation and energy for both school and sport.
Focus & Attention
Tools and support for ADHD and concentration—improve attention, routines, and productivity on and off the field.
Identity & Confidence
Build self-worth and confidence that isn’t tied only to wins or stats. Develop a healthy sense of identity as a whole person.
School–Sport Balance
Find realistic ways to manage school, training, social life, and recovery—without burning out or falling behind.
FAQ
Do you accept insurance?
No, services are private-pay only.
What kinds of athletes do you work with?
I work with teen and college athletes from a wide range of sports and competition levels.
Do you work with parents too?
Yes, collaboration with parents is often part of the therapeutic process.
How are sessions structured?
Sessions are goal-oriented, confidential, and focused on building useful skills tailored to the individual.
What’s your availability?
I offer virtual sessions during weekday afternoons and evenings.